Latest Episodes
7 Ways of Rest Your Body and Mind Need So That You Can Be a Good Friend
Let's talk about rest. R e s t. We're always going, going, going! Doesn't the world to you seem like everything is speeding up...
The Gift
Everything is a gift, but it's not your responsibility to accept every gift that's given to you. Just because someone offers you something, does...
Understanding Nate from Ted Lasso
Someone you help out that you love, who also loves you may turn on you. We've all heard the term “hurt people hurt.” The...
IRL - Friends In Real Life
Friends In Real Life.We've spent so long sequestered where the relationships that we had had were primarily virtual. They were over the phone, they...
Lesson from the Blue Jay on Authentic Communication and Revealing Authenticity
Revealing authenticity is one of the major things that keep us from having true friendships and good relationships. This week, we explore the reason...
Hypergrowth Mode Within Friendships and Relationships
What is Hypergrowth Mode in Friendship? What happens if someone's not growing and you've grown or you are not growing and the other person...