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PLAY – We begin to find out why Fawn’s nick name is “The Wookie” and why she struggles with playing all the great games: Pictionary, Scrabble, cards, music… We know all the great things friendship does for us spiritually, physically, emotionally, and the same, same is true about play. Play is a source of relaxation. It feels our imagination, our creativity, helps with problem solving skills, and helps our emotional wellbeing. It takes our mind off of stuff. It helps with brain function, changes our perspective and even helps generate optimism. And most importantly, it builds relationships and connections. Play is a basic need.
In this episode Fawn and Matt talk about the science and emotional component to this very important and basic need and relate it to our lives, friendships as well as the power plays in corporations.
This week's episode offers a vulnerable look at how self-doubt can creep in, even during moments of triumph, and the importance of recognizing, naming,...
Understanding what kindness actually is, as opposed to respect, means learning how we can use both of these things. And when we can use...
I want to talk about the loneliness epidemic. People are talking about it like it's something that the pandemic brought about, but it's not....
