PLAY – We begin to find out why Fawn’s nick name is “The Wookie” and why she struggles with playing all the great games: Pictionary, Scrabble, cards, music… We know all the great things friendship does for us spiritually, physically, emotionally, and the same, same is true about play. Play is a source of relaxation. It feels our imagination, our creativity, helps with problem solving skills, and helps our emotional wellbeing. It takes our mind off of stuff. It helps with brain function, changes our perspective and even helps generate optimism. And most importantly, it builds relationships and connections. Play is a basic need.
In this episode Fawn and Matt talk about the science and emotional component to this very important and basic need and relate it to our lives, friendships as well as the power plays in corporations.
In this week's conversation, we delve into the complexities of navigating turbulent times, both internally and externally. We use experiences with intuition and guidance,...
Episode Sit Still! Nugget of wisdom from Santa Monica: Petite Sensei (Francoise Petite)– make yourself at home in the uncomfortableness. We talk about being...
In this week's episode, Fawn and Matt explore the importance of having friends with different beliefs and lifestyles. They delve into personal stories, including...