Latest Episodes
True North - How to Find Deeper Connections
We all have a compass needle within us knowing the true north.The direction that points directly toward the geographic north pole. This is a...
The Art of Comfort
The whole sense of comfort and having a friend who is your witness in life is that there is a treasure in when you...
How to Tell What Kind of Friendship You have
There are three types of friends. There are those people who are friends with you because they get stuff from you. There are those...
The Art of Authenticity in Friendship - 4 Key Things to Notice
Did you know that our cells, (the cells in our bodies) create light? Science today is telling us that even our cells emit light...
The Wabi-Sabi Friend, How to Appreciate Every Connection and Situation in Life
The Japanese aesthetic principle embraces the imperfect and impermanent nature of all things; recognizing beauty in the flawed, the incomplete, and the broken.Beauty can...
Filling Your Cup by Allowing for Emptiness -How to let go and feel good
This episode is on the art of the empty cup in many ways. We begin with the breath. So many times we're told to...