Fawn and Matt discuss the philosophy of Aikido (the Japanese martial art founded by Morihei Ueshiba that operates using the art of peace). They describe the one purpose, which is to better the lives of people, especially those who attack you physically and emotionally and being able to bring harmony to each situation (as your job is to protect your attacker: "If your opponent strikes with fire, counter with water, becoming completely fluid and free-flowing. Water by its nature, never collides with or breaks against anything. On the contrary, it swallows up any attack harmlessly." - Morihei Ueshiba (translated by John Stevens)
This episode further explores our interactions with one another at the office and in our personal lives and is about applying the Art of Peace to the Art of Friendship.
“A True Friend Stretches You: Love, Truth, and the Courage to Grow” In this episode of Our Friendly World with Fawn and Matt, we...
Through the Lens: How We See Ourselves and Each Other Why do we cringe at the sound of our own voice or shy away...
In this episode of Our Friendly World with Fawn and Matt, we explore an old but powerful tool for emotional awareness: HALT — Hungry,...